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You may well wonder what this thing called EFT, or ‘tapping’ is, that I use in my coaching; or … wonder how it works if you’re already familiar with what it is. Here’s a little Coach “T” EFT 101 for ya: Emotional Freedom Technique or tapping as it’s commonly called because of the physical tapping done, is a form of nervous system regulation in its simplest terms. It regulates the nervous system (NS) by taking it out of its “Fight, Flight, Freeze or Fawn” setting, and calm it,

We often hear that growth happens outside our comfort zone—but forcing ourselves too far can actually retraumatize our nervous system, making real change harder. True growth comes from expanding our comfort zone’s limits with awareness and the right tools, like conscious EFT. You don’t have to believe every limiting thought that crosses your mind. Learn how to stretch, not snap.